Sally Gunnell's training tips
We are delighted to announce that former Olympic Champion Sally Gunnell will be supporting our MS Superstars running team in 2011. Sally is excited to be involved with the MS Society and said:
"The MS Society does fantastic work helping support everyone affected by MS but there is still more to do. Please sign up today and help beat MS!"
Sally has provided us with training plans to help members of the MS Superstars team, whether you are a beginner or a more experienced runner.
Introduction to running
Running programme for beginners
Running programme for intermediate level
For further training plans and advice, please take a look at the MS Society's training zone.