Whatever distance you are running, undertaking a proper training regime is extremely important to make sure you get to the starting line injury-free and raring to go. In this Training Zone you will find lots of tips and advice to help you make the most of your training. We also have some downloadable training plans, which are great in making sure you’re on track whatever your level of fitness.
Marathons for beginners
Marathons for intermediate runners
Marathons for experienced runners
Half marathon for beginners
Half marathon for intermediate runners
Half marathon for experienced runners
10K for beginners
10K for intermediate runners
5K for beginners
5K for intermediate runners
We have also produced the factsheet below, which covers all aspects of training, including stretching, nutrition, buying the right running gear and staying motivated. You will also find details about specialist running websites which you may want to visit to find out more.
MS Superstars Training Factsheet
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