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Great South Run

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Whatever distance you are running, undertaking a proper training regime is extremely important to make sure you get to the starting line injury-free and raring to go. In this Training Zone you will find lots of tips and advice to help you make the most of your training. We also have some downloadable training plans, which are great in making sure you’re on track whatever your level of fitness.

 

 

Training Plans

 

Marathons for beginners

 

Marathons for intermediate runners

 

Marathons for experienced runners

 

Half marathon for beginners

 

Half marathon for intermediate runners

 

Half marathon for experienced runners

 

10K for beginners

 

10K for intermediate runners

 

5K for beginners

 

5K for intermediate runners

 

Training Factsheet

 

We have also produced the factsheet below, which covers all aspects of training, including stretching, nutrition, buying the right running gear and staying motivated. You will also find details about specialist running websites which you may want to visit to find out more.

 

MS Superstars Training Factsheet

 

 
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Multiple Sclerosis Society     

Registered charity numbers 1139257 / SC041990.   

Registered as a limited company in England and Wales 07451571