Great South Run

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Whatever distance you are running, undertaking a proper training regime is extremely important to make sure you get to the starting line injury-free and raring to go. In this Training Zone you will find lots of tips and advice to help you make the most of your training. We also have some downloadable training plans, which are great in making sure you’re on track whatever your level of fitness.



Training Plans


Marathons for beginners


Marathons for intermediate runners


Marathons for experienced runners


Half marathon for beginners


Half marathon for intermediate runners


Half marathon for experienced runners


10K for beginners


10K for intermediate runners


5K for beginners


5K for intermediate runners


Training Factsheet


We have also produced the factsheet below, which covers all aspects of training, including stretching, nutrition, buying the right running gear and staying motivated. You will also find details about specialist running websites which you may want to visit to find out more.


MS Superstars Training Factsheet


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Multiple Sclerosis Society     

Registered charity numbers 1139257 / SC041990.   

Registered as a limited company in England and Wales 07451571