Sally Gunnell's training tips

  

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We are delighted to announce that former Olympic Champion Sally Gunnell will be supporting our MS Superstars running team in 2011. Sally is excited to be involved with the MS Society and said:

"The MS Society does fantastic work helping support everyone affected by MS but there is still more to do. Please sign up today and help beat MS!"

Sally has provided us with training plans to help members of the MS Superstars team, whether you are a beginner or a more experienced runner.

Introduction to running

Running programme for beginners

Running programme for intermediate level

For further training plans and advice, please take a look at the MS Society's training zone.

Running home

Sally Gunnell's training tips

London Marathon

Great North Run

Great South Run

Great Manchester Run

Run to the Beat

Royal Parks

Adidas Half Marathon

Adidas 5K Women's Challenge

London 10,000

Bath half marathon

Reading half marathon

Brighton marathon

Run for all 10K

Cardiff 10K

Berlin Marathon

Dublin marathon

Paris marathon

New York Marathon

Other UK runs

Other overseas runs

London Triathlon

Gold Challenge

 

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